We’ll give the girls a home assignment each week, where we ask them to practice 1-2 skills on their own for 5-10 minutes a few times during the week. Many of these activities only need a small amount of space, and can be done indoor if needed. These items come from our playing at home catalog.

Fall 2015

Week of	Skill	Links
November 16	Juggling: foot surfaces challenge	text description
November 9	Dribbling: stop and go moves	text descriptions and video demos
November 2	Dribbling: zigzag patterns	text description and video demos
October 26	dribbling moves and fakes to beat a defender: cut-catch, hip shimmy, wind-up fake	text descriptions and video demos
October 19	dribbling moves and fakes to beat a defender: lunge, scissors, step-over	text descriptions and video demos
October 12	Basic: - dribbling turns - stop-and-go moves Advanced: - step-over turn	text descriptions and video demos text descriptions and video demos text description and video demos
October 5	dribbling: cut-catch move	text description and video demos
September 28	V-pull moves	text descriptions and video demos
September 21	catch-up on prior assignments (several players will be out of town on fall break)	n/a
September 14	dribbling: twist-off turns	text descriptions and video demos
September 7	Footwork: inside / outside - basic: use both feet - Intermediate: use one foot only Dribbling: zigzag patterns	text description and video demos text description and video demos
August 31	Fast Footwork: - basic: pull triangles - intermediate: behind the back	text description and video demos
	Dribbling: figure-8 patterns	text description and video demos
August 24	Fast Footwork: - basic: happy feet (inside-inside) - intermediate: inside-inside-inside-outside	text description and video demos text description and video demos
	Dribbling: U-turns
	- basic: inside of the foot	text description and video demos
	- intermediate: outside of the foot