“Fridays / July Days” optional practices (July 2022)

By | June 22, 2025

We have reserved a field for Junior Academy Girls practices each Friday morning in July. We call these sessions “Fridays / July Days”. The sessions are optional “come if you can” events.

If your family is away on travel, or your daughter has signed up to volunteer at a local animal shelter, don’t change those plans!

Player availability:

If your daughter is available to practice Friday morning, July 1, please e-mail Ward by Tuesday night, June 28. (You can also include availability for the other July dates.) Check this page again Wednesday afternoon, June 29 to confirm July 1 plans. You can also check our Twitter account to confirm plans: https://twitter.com/nasajracadg.

About the sessions:

  • Dates: Fridays in July (July 1, 8, 15, 22, 29).
  • Time: 9:00 - 10:30 AM.
  • Place: Sessions will take place at Metro North Park on the TOPS field (the small artificial turf field to the right of the main entrance).
  • Registration: If you have already registered your daughter for the NTH Junior Academy Girls program, you only need to e-mail Ward to let him know which session(s) your daughter would like to attend. We ask that you notify us by the Tuesday before each Friday session.
  • Cost: $0.00. We accept effort and enthusiasm, but not credit, debit or Bitcoin.

We’ll start with tag-related dribbling games, followed by a mix of fast footwork (ball manipulation) activities, balance and coordination activities, dribbling activities (ball control, changes of direction, changes of speed), plus 1-2 dribbling moves. We’ll finish each session with scrimmages, with the main themes being “keep the ball” (for the player who has possession), and “spread out” (for her teammates).

Player checklist:

  • Girls can wear any soccer gear — it doesn’t have to be official NTH practice gear.
  • Shin guards are required, and should be fully covered by soccer socks.
  • Girls should bring their soccer ball. (Junior Academy age-group players use size 3 balls.)
  • Bring plenty of water with ice. It weather is sunny and hot, make sure you place your water jug in a shaded area.

thunderstormsWeather updates: Normal rain isn’t an issue, but driving rain or thunderstorms could shut us down. If bad weather is an issue, check our Junior Academy Girls Twitter feed after 8:15 AM for a status update: https://twitter.com/nasajracadg. You don’t need a Twitter account of your own to view our feed. You only need a web browser and an internet connection.

Link to past years’ Fridays / July Days sessions: